A body recomposition calculator can help you figure out how much your body will change when you lose fat and gain muscle at the same time. This method is great for people who are just starting out, who are skinny and fat, or who are coming back to training after a long break.

What does it mean to “recompose” your body?

• Body recomposition means losing fat.
• Building muscle
• Keeping your weight stable

Links to other pages: [Workout Plan If I’m Skinny Fat] [15% Body Fat Guide]

Who Should Use a Calculator for Body Recomposition?

• Newbies
• People who are skinny and fat
• People coming back after being laid off

Important Rules for Recomposition: 

• Eat a lot of protein
• Overload that gets worse over time
• A small calorie deficit or maintenance

Last Thoughts

A body recomposition calculator helps you keep your expectations in check by tracking real changes in your body instead of just your scale weight.

More Important Info For YOU:

• 15 Percent Body Fat
• Lean Bulk